Pickleball is booming across the U.S.—and for good reason. It blends the best of tennis, ping-pong, and badminton into a social, accessible, and seriously fun sport.
Whether you’re seeking a low-impact workout, a new hobby, or a way to connect with others, pickleball is a perfect fit. The court is smaller than a tennis court, meaning less strain on joints and more fast-paced fun.
Feeling unsure before your first game? That’s normal. But rest assured—pickleball players are some of the friendliest you’ll meet. Everyone remembers being new; most are happy to welcome and guide first-timers.
Let’s walk through the basics so you’re confident and ready for your first rally.
Pickleball Essential Rules to Know
1. Serving
- Start each point with an underhand serve, diagonally across the court.
- You can hit the ball from the air or use a drop serve—just make sure it stays underhand.
- The ball must land beyond the non-volley zone (the “kitchen”).
Doubles games begin with the player on the right serving. You might hear a score like “0-0-2” (your score–opponent’s score–server number). It makes more sense as you play!
2. The Double-Bounce Rule
Before volleys are allowed:
- The ball must bounce once on the receiver’s side, then once on the server’s side.
- After that, volleys (hitting before the bounce) are fair game.
This rule helps balance out offense and defense and gives both teams time to get into position.
3. The Kitchen (Non-Volley Zone)
The kitchen is a 7-foot zone near the net where you can’t volley.
- You may enter to return a bounced ball, but not for hitting one in the air.
- Stepping into the kitchen during or after a volley is a fault.
This rule encourages a soft-touch game and keeps players from dominating the net with smashes.
4. Scoring Made Simple
- Games are typically played to 11 points, and won by 2.
- Only the serving team scores.
- Each team has two servers per turn—once both lose their rally, it’s a side out.
Once you get through a game or two, the scoring rhythm will feel second nature.
Tips for Your First Game
Find Your Ready Stance
Stand with your feet shoulder-width apart, knees slightly bent, and paddle in front of you. This athletic posture helps you react quickly.
Move with Purpose
Use short, controlled steps to move around the court. Stay on the pickleballs of your feet and avoid lunging. A balanced player is a confident player.
Relax Your Grip
Don’t grip your paddle too tightly—aim for a grip strength of about 3 or 4 out of 10. This gives you more control and helps you avoid early fatigue.
Play Smart, Not Hard
Power is fun, but placement wins points. Keep your shots consistent and low over the net. Learn to read your opponents and aim for open areas.
Communicate Clearly
In doubles, call “Mine!” or “Yours!” to avoid confusion. Be vocal, supportive, and clear with your partner. Good teamwork keeps rallies alive.
Be Respectful
Stop play if a stray ball rolls in, and return it safely. Tap paddles or say “good game” afterward. Pickleball is rooted in community and good sportsmanship.
Most Importantly—Have Fun
Mistakes will happen. You’ll miss serves, whiff shots, or forget a rule. Just keep smiling, learn from each point, and enjoy the moment.
What You Can Expect on Game Day
Physically
Pickleball offers a great full-body workout, especially in doubles. Expect quick movements, bursts of energy, and moderate cardio.
You might feel some muscle soreness in your legs or paddle arm after your first game—that’s totally normal. Wear good shoes, stay hydrated, and stretch after playing.
Mentally & Emotionally
Nerves are natural before your first game. But once you get going, those feelings melt away. The pickleball community is incredibly supportive—expect encouragement, high-fives, and some good laughs.
Don’t be surprised if you walk off the court grinning and already planning your next match.
Embracing the Journey
Your first pickleball game is the start of something exciting. It’s more than just a sport—it’s an invitation to a welcoming community and a healthier, more active lifestyle.
And if you’re ready to go all in, make sure you’re equipped with gear that supports your play and the planet.
We offer a carefully curated selection of sustainable, recycled pickleballs. Whether you’re a newcomer or a seasoned player, our products help reduce waste and promote responsible play, without compromising performance.
Start your pickleball journey with gear that matches your values. Browse our sustainable collection today at EvolutePB.com and join the movement toward a greener game.